The Weight on Our Ankles

HomeBlogThe Weight on Our Ankles

It’s important for all people to be active, so that they remain healthy and feel good about themselves. Studies show that even 20 minutes of activity each day can improve one’s quality of life. Whether people choose to walk or stroll on a path by the water’s edge or engage in recreational sports like soccer, basketball or tennis, people can run the risk of rolling over on their ankle and causing damage. Also, consistent walking, running or playing in unsupportive footwear can create problems for people’s feet.

A sprained ankle is one of the most common sports injuries and is also the most frequently re-injured. In the majority of cases the ankle rolls inwards under the weight of the rest of the body, resulting in damage to the ligaments on the outside of the ankle. Quick direction changes during activities can cause sprains and thus require ankle braces. Areas like Collingwood and Barrie both have waterfronts and recreational facilities which draw people to walk and play, and with this can often come injury. Ankle braces in Collingwood and Barrie are often required so that people can recover and still continue to function essentially pain free while the healing takes place.

Foot pain can also result from walking, sport activities, and wearing improper footwear. It is important for people to seek out a foot pain assessment to ensure that they can relieve the pain and prevent any further problems from happening. Foot pain assessment in Collingwood can make a difference to people’s lives and improve the enjoyment of whatever physical activity they enjoy. 

The foot and ankle work together to provide support and mobility. People who play sports are at risk of sustaining foot or ankle injuries or developing an ongoing condition. Injuries to the foot or ankle are common for active people. Foot pain assessment and ankle braces can make a tremendous difference to healthier, active living.