Shin pain, particularly shin splints, is a common complaint among runners, athletes, and anybody who participates in repetitive lower-body activities. Overuse, poor footwear, and biomechanical imbalances can all cause shin splints, which are characterized by inflammation and pain along the shin bone. Custom orthotics are an excellent approach to control and avoid this pain.
Here are a few ways that custom orthotics can help reduce shin pain:
- Personalized Support: Custom orthotics are shoe inserts that are tailored to your specific needs and concerns. Custom orthotics, as opposed to over-the-counter insoles, provide personalized support based on a thorough examination of your foot shape, gait, and pressure spots. This tailored method effectively relieves shin pain by treating the underlying causes of the discomfort.
- Improves Foot Alignment: Custom orthotics help prevent shin pain by improving foot alignment. Poor foot mechanics, such as flat feet or overpronation (when the foot rolls inward while walking or running), can cause undue tension on the shin muscles and tendons. This imbalance causes the body to adjust in unusual ways, resulting in shin splints and other lower leg ailments. Custom orthotics rectify these alignment concerns by ensuring that your feet are appropriately supported with each stride, resulting in reduced stress on your shin.
- Increased Shock Absorption: Custom orthotics also provide shock absorption. When running or walking on hard terrain, the impact may travel up the leg, exerting strain on the shin muscles. Orthotics serve to cushion the foot and absorb much of the impact, relieving pressure on the shin and lowering the chance of pain and damage.