Weak ankles are a common ailment that can be caused by a variety of factors. Whether you’ve suffered a previous injury or have health conditions that affect your muscle, bone, or ligament strength, weak ankles can be a daily struggle.
Here are a few solutions to help strengthen weak ankles:
- Physical therapy. While physical therapy is often prescribed for recovering from an injury, it can also provide significant relief for weak ankles, whatever the cause. A physical therapist can work with your specific condition to strengthen, stretch, and stabilize the ankle and help you find relief.
- Strengthening exercises. Ankle circles, calf raises, and dorsiflexion and plantarflexion (pointing and flexing) exercises can all help strengthen the ankle muscles. Incorporating these exercises to your fitness warm-up or your daily stretching routine can make a big difference in your comfort and stability.
- Bracing. Ankle braces provide compression, stability, and support for weak ankles, and they aren’t just for injury recovery. At York Foot Orthotics and Bracing, we can fit you with a custom brace to address your issues and provide the relief you need for optimum athletic performance or simply everyday comfort.
- Supportive footwear. Not all footwear is created equal when it comes to ankle support, and the right shoes for your ankles can make a big difference. Orthotic shoe inserts can also help support weak ankles and provide proper alignment for ankle protection.
If you’re struggling with weak ankles and at-home remedies aren’t cutting it, reach out to our team. We can fit you with custom orthotics to help strengthen and support your ankles so you can find relief.