4 Solutions for Weak Ankles

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Weak ankles are a common ailment that can be caused by a variety of factors. Whether you’ve suffered a previous injury or have health conditions that affect your muscle, bone, or ligament strength, weak ankles can be a daily struggle.

4 Solutions for Weak Ankles

Here are a few solutions to help strengthen weak ankles:

  1. Physical therapy. While physical therapy is often prescribed for recovering from an injury, it can also provide significant relief for weak ankles, whatever the cause. A physical therapist can work with your specific condition to strengthen, stretch, and stabilize the ankle and help you find relief.
  2. Strengthening exercises. Ankle circles, calf raises, and dorsiflexion and plantarflexion (pointing and flexing) exercises can all help strengthen the ankle muscles. Incorporating these exercises to your fitness warm-up or your daily stretching routine can make a big difference in your comfort and stability.
  3. Bracing. Ankle braces provide compression, stability, and support for weak ankles, and they aren’t just for injury recovery. At York Foot Orthotics and Bracing, we can fit you with a custom brace to address your issues and provide the relief you need for optimum athletic performance or simply everyday comfort.
  4. Supportive footwear. Not all footwear is created equal when it comes to ankle support, and the right shoes for your ankles can make a big difference. Orthotic shoe inserts can also help support weak ankles and provide proper alignment for ankle protection.

If you’re struggling with weak ankles and at-home remedies aren’t cutting it, reach out to our team. We can fit you with custom orthotics to help strengthen and support your ankles so you can find relief.